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Iron Nutrition Database
Iron is a critical nutrient that every human being needs to eat daily. You might think of iron being the tough metal that buildings are built out of. Iron Man has bullets bounce off his chest! Iron is just as important for the human body.
Iron is how oxygen moves around your body and keeps all of your cells going. If you have too little iron in your system that's anemia. Anemia can be very dangerous! According to the CDC, Iron is the most common nutritional deficiency in the US! We all need to watch our iron intake.
This table supplied by the CDC helps you determine how much iron to get into your diet. Of course, always work with a doctor to figure out your specific needs. We are all unique!
| Recommended Dietary Allowance (RDA) for iron by age and sex. |
| Age/Group |
Life Stage |
Iron (mg/day) |
| Infants |
0–6 months |
0.27* |
| |
7–12 months |
11 |
| Children |
1–3 years |
7 |
| |
4–8 years |
10 |
| Males |
9–13 years |
8 |
| |
14–18 years |
11 |
| |
19–30 years |
8 |
| |
31–50 years |
8 |
| |
51–70 years |
8 |
| |
>70 years |
8 |
| Females |
9–13 years |
8 |
| |
14–18 years |
15 |
| |
19–30 years |
18 |
| |
31–50 years |
18 |
| |
51–70 years |
8 |
| |
>70 years |
8 |
| Pregnant Women |
14–18 years |
27 |
| |
19–30 years |
27 |
| |
31–50 years |
27 |
| Lactating Women |
14–18 years |
10 |
| |
19–30 years |
9 |
| |
31–50 years |
9 |
This report shows all items with more than 8mg of Iron in them per 100g of food. We aren't showing spices, since it's unlikely you're going to chow down on 100g of a spice :)
Iron
Results of that search:
ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps
Baby food, fortified cereal bar, fruit filling
Babyfood, baked product, finger snacks cereal
Babyfood, cereal, barley, dry
Babyfood, cereal, brown rice, dry, instant
Babyfood, cereal, high protein, prepared with whole milk
Babyfood, cereal, high protein, with apple and orange, dry
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk
Babyfood, cereal, mixed, dry
Babyfood, cereal, mixed, prepared with whole milk
Babyfood, cereal, mixed, with bananas, dry
Babyfood, cereal, mixed, with honey, prepared with whole milk
Babyfood, cereal, oatmeal, dry
Babyfood, cereal, oatmeal, prepared with whole milk
Babyfood, cereal, oatmeal, with bananas, dry
Babyfood, cereal, oatmeal, with honey, dry
Babyfood, cereal, oatmeal, with honey, prepared with whole milk
Babyfood, cereal, rice, dry
Babyfood, cereal, rice, with bananas, dry
Babyfood, cereal, rice, with honey, prepared with whole milk
Babyfood, cereal, whole wheat, with apples, dry
Babyfood, oatmeal cereal with fruit, dry, instant, toddler
Babyfood, rice and apples, dry
Baking chocolate, unsweetened, squares
Beans, kidney, california red, mature seeds, raw
Beans, white, mature seeds, raw
Beef, variety meats and by-products, spleen, cooked, braised
Beef, variety meats and by-products, spleen, raw
Beverage, instant breakfast powder, chocolate, not reconstituted
Braunschweiger (a liver sausage), pork
Caribou, liver, raw (Alaska Native)
Caribou, rump meat, half dried (Alaska Native)
Caribou, shoulder meat, dried (Alaska Native)
Cereals ready to eat, composite character cereals (movies, TV), brand A
Cereals ready to eat, composite character cereals (movies, TV), brand B
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Cereals ready-to-eat, bran flakes, single brand
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Cereals ready-to-eat, Cranberry Macadamia Nut Cereal
Cereals ready-to-eat, frosted oat cereal with marshmallows
Cereals ready-to-eat, GENERAL MILLS Cinnamon CHEX
Cereals ready-to-eat, GENERAL MILLS Peanut Butter Toast Crunch
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst
Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA
Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
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Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Shredded Wheat
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Cereals ready-to-eat, GENERAL MILLS, French Toast Crunch
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, Frosted CHEX
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
Cereals ready-to-eat, GENERAL MILLS, HARMONY
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
Cereals ready-to-eat, GENERAL MILLS, KABOOM
Cereals ready-to-eat, GENERAL MILLS, KIX
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
Cereals ready-to-eat, GENERAL MILLS, Multi-Bran CHEX
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Blueberry Pomegranate
Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch
Cereals ready-to-eat, GENERAL MILLS, TRIX
Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets
Cereals ready-to-eat, KASHI 7 Whole Grain Nuggets
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original
Cereals ready-to-eat, KELLOGG's MINI-WHEATS Frosted Strawberry Delight Cereal
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar FROOT LOOPS
Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond
Cereals ready-to-eat, KELLOGG, Berry RICE KRISPIES
Cereals ready-to-eat, KELLOGG, EGGO Crunch Cereal, maple flavored
Cereals ready-to-eat, KELLOGG, Frosted MINI-WHEATS bite size STRAWBERRY DELIGHT
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S COMPLETE Wheat Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S JUST RIGHT Fruit & Nut
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K Blueberry
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Cereals ready-to-eat, KELLOGG, KELLOGG'S Special K, Cinnamon Pecan
Cereals ready-to-eat, KELLOGG, SMORZ
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Cereals ready-to-eat, Malt-O-Meal Honey Graham Squares
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, TOASTY O'S
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Cereals ready-to-eat, Marshmallow ALPHA-BITS
Cereals ready-to-eat, POST Banana Nut Crunch
Cereals ready-to-eat, POST Raisin Bran Cereal
Cereals ready-to-eat, POST TOASTIES corn flakes
Cereals ready-to-eat, POST, 100% Bran Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Cereals ready-to-eat, POST, Honey Bunches of Oats, with almonds
Cereals ready-to-eat, POST, Honeycomb Cereal
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Cereals ready-to-eat, QUAKER, Honey Nut Oats
Cereals ready-to-eat, QUAKER, KING VITAMAN
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran
Cereals ready-to-eat, QUAKER, Oatmeal Cereal, Brown Sugar Bliss
Cereals ready-to-eat, QUAKER, QUAKER APPLE ZAPS
Cereals ready-to-eat, QUAKER, QUAKER CINNAMON OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Cereals ready-to-eat, QUAKER, QUAKER FRUITANGY OH!S
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Cereals ready-to-eat, QUAKER, QUAKER MARSHMALLOW SAFARI
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Cereals ready-to-eat, QUAKER, Toasted Oats/OATMMM'S
Cereals ready-to-eat, Ralston Corn Biscuits
Cereals ready-to-eat, Ralston Corn Flakes
Cereals ready-to-eat, Ralston Crispy Hexagons
Cereals ready-to-eat, Ralston Crispy Rice
Cereals ready-to-eat, Ralston Enriched Bran flakes
Cereals ready-to-eat, Ralston TASTEEOS
Cereals ready-to-eat, rice, puffed, fortified
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
Cereals ready-to-eat, WAFFELOS
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals ready-to-eat, wheat and malt barley flakes
Cereals ready-to-eat, wheat germ, toasted, plain
Cereals ready-to-eat, wheat, puffed, fortified
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, instant, dry
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Cereals, MALT-O-MEAL, chocolate, dry
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
Cereals, MALT-O-MEAL, plain, dry
Cereals, MAYPO, dry
Cereals, oats, instant, fortified, plain, dry
Cereals, oats, instant, fortified, with raisins and spice, dry
Cereals, QUAKER, corn grits, instant, butter flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, plain, dry
Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry
Cereals, QUAKER, farina, enriched cinnamon flavor, dry
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, Dry
Cereals, QUAKER, Instant Grits Product with Imitation Bacon Bits and Cheddar Flavor, Dry
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal
Chicken, broilers or fryers, giblets, cooked, fried
Chicken, heart, all classes, cooked, simmered
Chicken, liver, all classes, cooked, pan-fried
Chicken, liver, all classes, cooked, simmered
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted
Chiton, leathery, gumboots (Alaska Native)
Chives, freeze-dried
Chocolate, dark, 70-85% cacao solids
Cockles, raw (Alaska Native)
Cocoa, dry powder, hi-fat or breakfast, plain
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, dry powder, unsweetened
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa
Cocoa, dry powder, unsweetened, processed with alkali
Cowpeas, catjang, mature seeds, raw
Duck, domesticated, liver, raw
Egg, whole, dried, stabilized, glucose reduced
Elk, free range, ground, cooked patties (Shoshone Bannock)
Fish, caviar, black and red, granular
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Double Chocolate Nut Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Energy Bar, all flavors
Formulated bar, MARS SNACKFOOD US, SNICKERS Marathon Honey Nut Oat Bar
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Formulated bar, POWER BAR, chocolate
Game meat, bear, cooked, simmered
Game meat, beaver, cooked, roasted
Goose, liver, raw
Gravy, au jus, dry
Gravy, instant turkey, dry
Incaparina, dry mix (corn and soy flours), unprepared
Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA (formerly ROSS)
Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted (formerly ROSS)
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA
Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted
Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder
Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted
Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA
Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted
Infant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder
Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder
Infant formula, PBM PRODUCTS, store brand, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, store brand, soy, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, powder (formerly WYETH-AYERST)
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder (formerly WYETH-AYERST)
Lamb, variety meats and by-products, kidneys, cooked, braised
Lamb, variety meats and by-products, liver, cooked, pan-fried
Lamb, variety meats and by-products, spleen, cooked, braised
Lamb, variety meats and by-products, spleen, raw
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Leavening agents, baking powder, double-acting, straight phosphate
Liver cheese, pork
LOMA LINDA Redi-Burger, canned, unprepared
Malted drink mix, chocolate, with added nutrients, powder
Malted drink mix, natural, with added nutrients, powder
Meat extender
Mollusks, clam, mixed species, cooked, breaded and fried
Mollusks, clam, mixed species, cooked, moist heat
Mollusks, cuttlefish, mixed species, cooked, moist heat
Mollusks, octopus, common, cooked, moist heat
Mollusks, oyster, eastern, wild, cooked, moist heat
Mollusks, oyster, Pacific, cooked, moist heat
Mollusks, whelk, unspecified, cooked, moist heat
Mothbeans, mature seeds, raw
Mushrooms, morel, raw
Oopah (tunicate), whole animal (Alaska Native)
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)
OSCAR MAYER, Liver Cheese, pork fat wrapped
Parsley, freeze-dried
Pate, chicken liver, canned
Peanut butter, chunky, vitamin and mineral fortified
Peanut butter, smooth, vitamin and mineral fortified
Pepper, ancho, dried
Peppers, pasilla, dried
Peppers, sweet, green, freeze-dried
Peppers, sweet, red, freeze-dried
Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork, fresh, variety meats and by-products, liver, raw
Pork, fresh, variety meats and by-products, lungs, cooked, braised
Pork, fresh, variety meats and by-products, lungs, raw
Pork, fresh, variety meats and by-products, spleen, cooked, braised
Pork, fresh, variety meats and by-products, spleen, raw
Protein supplement, milk based, Muscle Milk Light, powder
Protein supplement, milk based, Muscle Milk, powder
Rice bran, crude
Sausage, Italian, turkey, smoked
Sausage, turkey, hot, smoked
Sea lion, Steller, liver (Alaska Native)
Sea lion, Steller, meat (Alaska Native)
Sea lion, Steller, meat with fat (Alaska Native)
Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native)
Seal, ringed, liver (Alaska Native)
Seal, ringed, meat (Alaska Native)
Seaweed, agar, dried
Seaweed, spirulina, dried
Seeds, cottonseed flour, low fat (glandless)
Seeds, cottonseed flour, partially defatted (glandless)
Seeds, cottonseed meal, partially defatted (glandless)
Seeds, sesame butter, paste
Seeds, sesame flour, high-fat
Seeds, sesame flour, low-fat
Seeds, sesame flour, partially defatted
Seeds, sesame meal, partially defatted
Seeds, sesame seeds, whole, dried
Seeds, sesame seeds, whole, roasted and toasted
Soy flour, defatted
Soy meal, defatted, raw
Soy meal, defatted, raw, crude protein basis (N x 6.25)
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash
Soy protein concentrate, produced by acid wash
Soy protein concentrate, produced by alcohol extraction
Soy protein isolate
Soy protein isolate, potassium type
Soy protein isolate, potassium type, crude protein basis
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO
Soybeans, mature seeds, raw
Tofu, dried-frozen (koyadofu)
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Tomatoes, sun-dried
Turkey, liver, all classes, cooked, simmered
Turkey, liver, all classes, raw
Veal, variety meats and by-products, spleen, raw
Walrus, liver, raw (Alaska Native)
Walrus, meat and subcutaneous fat raw (Alaska Native)
Walrus, meat, dried (Alaska Native)
Walrus, meat, raw (Alaska Native)
Whale, beluga, meat, dried (Alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Wheat bran, crude
Winged beans, mature seeds, raw
Total Items Found: 377
Vitamin Nutrition Database
BellaOnline Nutrition Database - main page
Underlying data for the BellaOnline Nutritional Database is provided by:
U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
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